Online nutrition coaching tailored completely to you. I don't work from templates — everything is built around your body, your goals, your life, and what the science actually says. Weekly check-ins keep you accountable and keep the program evolving as you do.
- Onboarding call and full intake notes
- Customized nutrition programming to your needs and schedule
- Weekly check-ins (your responsibility to show up)
- Call schedule available
- Direct WhatsApp access — message as needed
- Supplement and cardio protocol
- Bloodwork reading as wanted or needed
- Optional training program (gym-based, not mandatory)
Hands-on soft tissue work focused on identifying and addressing the root cause of pain, restriction, and dysfunction — not just the symptom. Whether you're dealing with chronic tightness, post-training soreness, or movement limitations, sessions are built around what your body actually needs that day.
- Full assessment before any hands-on work begins
- Soft tissue and manual therapy techniques
- Focus on root cause — not just the area of pain
- Movement and mobility guidance post-session
- First Saturday of each month — Calibrated Strength, Eau Claire, WI
- All other Saturdays — Pivotal Point, Hudson, WI
A dedicated one-hour block with me in the gym. Ideal for athletes looking to elevate their training, competitive bodybuilders working on posing and stage presence, or anyone who wants hands-on coaching from someone who has been in the trenches for nearly a decade. I will push you. That's the point.
- Full 1-hour hands-on session
- Training coaching and form correction
- Posing instruction for competitive athletes
- Intensity-driven coaching — expect to be pushed
- Available by inquiry based on schedule
Not sure where to start, or just want to talk through what you're dealing with before committing to a program? A 30-minute call gives you direct access to ask questions, get honest direction, and figure out what actually makes sense for your situation — no sales pitch, no runaround.
- Direct Q&A on nutrition, training, physio, or posing
- Honest guidance based on your specific situation
- Actionable direction — not generic advice
- Scheduled via email after inquiry
Stage presence is a skill, and it takes real practice to develop. Whether you're stepping on stage for the first time or looking to sharpen a package you've already built, posing sessions are designed to help you present your physique with confidence and precision. Having competed in the NPC and earned the 2x NPC Best Posing Award at the TCO and Badger Classic, I understand exactly what judges are looking for and how to get you there.
- Full mandatory pose assessment and correction
- Transitions and flow between poses
- Stage presence and presentation coaching
- Division-specific guidance (Classic, Men's Physique, etc.)
- Available by inquiry based on schedule